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Outdoor gyms
Exercising outdoors is a great way to stay active and improve your health while enjoying nature.
The City is committed to providing free and accessible exercise opportunities by installing outdoor gyms in some of our parks and reserves.
We have developed a series of instructional videos for each outdoor gym. These videos will show you how to use the equipment correctly and tailor exercises to suit your individual fitness level and ability.
We strongly encourage all users to consult with a healthcare professional before beginning any exercise routine.
It is important to use the outdoor exercise equipment as intended and to choose exercises that match your fitness level to ensure a safe and effective workout.
Get active outdoors
Need personalised guidance or extra confidence to get started? Join our upcoming Group Exercise Sessions, led by qualified personal trainers. It’s a friendly way to check your form, explore technique modifications and ask questions before heading out on your own.
Registration required. Click the button below to see upcoming sessions.
Exercise videos
Discover how to use the outdoor exercise equipment throughout our community safely and effectively. The videos below feature techniques and tips on how to exercise at each station with confidence.
Location: City Park, Westralia Gardens, Rockingham WA 6168
Suitable fitness level: Beginner to advanced
Suitable age: 13 and above
Available equipment:
- Seated upright cycle
- Inverted row bar
- Roman chair (glute exercise)
- Stretch station
- Assisted pull-up bars
- Vault bar
- Bench press
- Inclined sit-up
- Push-up bar
- Leg lift
- Body dips
- Pec deck
- Pull-up bars
- Parallel bars
- Hand-stand wall
- Gymnastics rings (suspension trainers)
Location: Arcadia Drive, Shoalwater WA 6169opens in a new window
Suitable fitness level: Beginner to advanced
Suitable age: 13 and above
Available equipment:
- Pull up bars
- Gymnastics rings (suspension trainers)
- Push-up bar
- Sit-up bench
- Leg lift
- Body dips
- Roman chair (glute exercise)
- Wall ball
- Inverted row bar
- Plyometric bench (for plyometric, agility and endurance exercise)
We are currently developing instructional videos for this location. Stay tuned for updates.
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